Pasta can be a part of a healthy diet depending on which type of pasta you eat, including its ingredients!
We all love eating pasta, known as the classic comfort food. There are many types of pasta — from lasagna to spaghetti and alfredo, each with its unique taste and deliciousness. You can often find different types of pasta staples in most households.. However, pasta made out of wheat is not a good option for those with gluten intolerances. Well, not just for people who are allergic to gluten but for those who can tolerate gluten.
What if we get a healthy alternative to pasta so we can make it a part of a healthy diet and stay away from issues like bloating, acidity, constipation, blood sugar spikes, etc.
Yes, you heard it right — it’s time to replace your ordinary pasta with the healthiest gluten-free pasta. Want to know why it’s so healthy and can be a part of a healthy diet? Let’s uncover everything in this article.
What is a Gluten-free Pasta?
Gluten-free pasta refers to a pasta that is made from organic and natural ingredients and it is completely free from gluten. The word organic means that the ingredients used in the production of pasta are safe and grown without using synthetic ingredients (like genetically modified organisms), which can be harmful for your health. This means that the pasta is not just healthier but it is also good for the environment.
Gluten-free pasta is made from the ingredients that are free from gluten. If we talk about gluten, it’s a protein made from wheat, rye, and barley, can increase the amount of carbs in your body and also cause digestive issues, specifically to those who suffer from gluten intolerances.
Switching to this healthier version of pasta can help you avoid these health concerns while still enjoying your delicious meal.
Listing Some Benefits of Gluten-free Pasta
Not a normal or ordinary pasta, this healthiest food offers various amazing benefits if you incorporate this into your diet
Being a person with celiac disease is so challenging that you can’t enjoy your favourite meal. But, not more now. Just incorporate this healthy pasta into your diet and enjoy it without being worried about the negative consequences and compromising your health.
People who don’t have celiac disease should also switch to gluten-free pasta as it is not just healthy but also tastes even better than regular pasta. Specifically, for diet-conscious individuals, gluten-free pasta would be a great choice to add.
The gluten-free pasta is often made from high-quality ingredients that are rich in nutrients and can help you in your weight loss journey. Additionally, this high-quality pasta is made from grains like rice, corn, or quinoa, which provide essential vitamins, minerals, and fibres to your body. So, isn’t it a healthy option?
You can easily digest this pasta as compared to the traditional pasta. Because, gluten can not be easy for some people to digest which can also lead to digestive issues. By picking the healthy alternative, you can enjoy a meal that is gentle on your stomach and contributes to better digestion.
Why Ordinary Pasta is Not Good for Your Health?
Talking about the ingredients, the traditional pasta is made from wheat flour, which can pose various health issues, especially for people with celiac disease. It can also trigger an immune response, damaging the lining of the small intestine and leading to symptoms like fatigue, diarrhea, abdominal pain, and bloating.
People with celiac disease or gluten sensitivity can also face digestive issues and other symptoms. Some individuals may experience headaches, gas, brain fog, and bloating after consuming gluten.
Did you know pasta made from refined wheat flour strips all the natural ingredients throughout processing, resulting in a meal that lacks essential fibres and minerals? So, do you still want to consume this type of pasta?
Adverse Effects of Gluten on Body
As discussed earlier, gluten is a kind of protein that can be found in wheat, rye, and barley. It is mainly used to make a dough, offering elasticity and contributing to the chewy texture of pasta and bread. Some people may tolerate gluten, while others can experience adverse effects.
However, for both people with or without celiac disease, eating gluten-free products is not entirely good for health as you can face various health-related concerns, as we discussed earlier.
Therefore, start avoiding the use of gluten and switch to healthy gluten free products.
From Where Can I Get this Gluten-free Healthy Pasta?
Wondering where to get a healthy pasta alternative? Many online retailers sell gluten free products in Canada so you can search their website and explore a variety of pasta options made with natural and healthy ingredients. Additionally, you can go-through the ingredients, nutrition list to know more about their gluten free products.
Do you know many reputed online stores also offer a variety of recipes so you can get ideas to experiment with pasta with other gluten-free dishes? It will help you create a unique meal so you can serve your guests and family members and improve your culinary expertise.
To Summarize
Being healthy is a choice of many, but it can only be possible when you consider what or what not you’re incorporating into your diet. By switching to a healthy gluten free pasta, you can ensure your body is getting essential nutrients while you enjoy the delicious meal. So, if you’re now familiar with everything about the gluten free pasta and want to incorporate it into your diet, search now and find the best pasta for you & your family.
