When menopause begins, a woman loses her natural ability to give birth. The phase before menstruation pauses is referred to as perimenopause. This natural physiological process affects your mental and physical well-being. You might notice changes in your periods.
Some women also lose interest in sex during this time. You may choose hormone treatment for perimenopause symptoms. But, self-care activities will also benefit you. Experts prescribe high-quality supplements and hormonal medications to make you feel better.Â
Learn how hormone’s functionality changes with perimenopause
Your monthly menstrual cycle restores progesterone and estrogen through a highly intricate process. Insulin and testosterone also play a significant role in this process. Your period’s starting day marks the beginning of the follicular phase. Estrogen helps your eggs mature.
When the ovulation ends, the eggs are released to make you fertile. In the subsequent phase, progesterone plays a significant role in creating the uterine lining.
But, perimenopause causes a decline in the progesterone. Later, the estrogen also reaches a minimal point. So, most women experience hormonal issues before menopause.
This condition also leads to emotional and physical symptoms.
Should you have medications for treating perimenopause?
Some healthcare experts alleviate your perimenopausal signs by prescribing medications.
- Gabapentin- Many physicians suggest Gabapentin to treat seizures and minimize the risk of hot flashes. This drug works well if estrogen therapy doesn’t suit you.
- Hormone-balancing medical solutions- Take the prescribed pills or apply a topical cream for a successful estrogen therapy. These medical treatments are effective in reducing menopausal and perimenopausal night sweats.
The healthcare expert will ask you about your family medical history and personal health details. The therapy helps you avoid bone loss issues. The doctor may also ask you to take progestin with estrogen to achieve the best result.
- Antidepressants- You can take these drugs for managing hot flashes and controlling your mood disorder issues. Some antidepressants belong to the special drug class known as Selective Serotonin Reuptake Inhibitors.
- If you have urinary issues from perimenopause, most doctors recommend Oxytrol.
The most effective option for your perimenopausal issues is hormonal treatment. Medications for hormone treatment are also available as sprays and pills. But, you must not take any medicines without prescriptions.
Your doctor will suggest you take birth control pills with a small amount. These pills have active components like progesterone or estrogen. Some pills contain both of these hormones.
How to maintain nutrition for hormonal balance
Nutrition is the most significant factor in controlling your perimenopausal symptoms. Carbohydrate-rich food makes the symptoms worse. So, a well-proportioned diet must include healthy fats and protein. Some doctors also recommend a Mediterranean diet to improve your hormonal status. Moreover, it is beneficial to avoid diabetes and maintain cardiovascular health. So, you should eat-
- Seafood
- Nuts
- Avocados
- Seeds
- Bok choy
- Arugula and other leafy vegetables
1. Modify your lifestyle
Physical exercise is the safest and most effective way to boost natural hormone production. Moderate-level workouts will intensify the testosterone and thyroid hormone secretion. You can also balance glucose and insulin with physical workouts. If these hormones maintain a balance, progesterone and estrogen levels will be on the rise.
Yoga and deep breathing are stress management solutions for higher cortisol levels. Excessive cortisols will result in fatigued feelings and weight gain. It takes time to retrain your body, but you should lower your cortisol to maintain your sex hormone level.
Moreover, you must have sound sleep to help your body recover naturally. As your body and brain stay relaxed at night, cortisol production reaches the lowest level.
2. Choose herbal supplements and other natural remedies
The best hormone balancing supplements for perimenopause are made from herbs. Your symptoms will lose their intensity if you take these supplements. The herbs for regulating the menstruation cycle are-
- Lemon balm
- Shatavari
- Chaste tree berry
- Ashwagandha
- Black Cohosh
- Evening primrose oil
Depending on your perimenopausal signs, you can choose the herbs. Consult a healthcare specialist to buy the right medications and supplements. Your prescribed medications for other diseases should not interfere with the supplement. Herbal ingredients in these products will re-balance your hormones. Test your hormone levels and start treatment for perimenopause.Â
What should you avoid during perimenopause?
You must be careful about some particular things, which make perimenopause symptoms more complex. For instance, food containing saturated fat and sugary drinks are unhealthy. So, choose nutritious food to reduce hot flashes and manage your weight.
A sedentary lifestyle without any physical exercise is not recommended. Do regular physical workouts to improve your mood and energy. It will also help you avoid sleep problems at night.
Tobacco consumption and cigarette smoking habits result in early menopause. These activities reduce bone density and increase vaginal dryness.Â
To learn more, you can speak to your healthcare expert at Cherillyn. The expert will also discuss everything about perimenopause and hormone imbalance.
Conclusion
Managing hormonal issues during perimenopause is not always easy. So, you can discuss your problem with the team at Cherillyn. You will get a holistic solution for hormonal complications. You do not need surgery to balance hormones. The safe treatment will remove your concerns.Â