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What are the Myths and Facts About Zinc Supplements?

Zinc is an essential mineral that plays a vital role in several body functions, including wound healing, protein synthesis, and immune support. Zinc Supplements have become recognized among individuals looking to maintain a healthy lifestyle. These supplements are often available in different formats including tablets, capsules, gummies for kids, and liquid.

But do you know that, like any dietary supplement, zinc is surrounded by myths and facts, which can make it confusing to decide whether to purchase it?

In this article, we will uncover myths and facts to help you make an informed decision about whether to buy it.

4 Myths About Zinc Supplements

  1. You can Get Rid of the Common Cold by Consuming Zinc Supplements
    As per some studies, the supplements can shorten the duration of colds, but more research is required to determine if zinc can prevent or treat cold or its symptoms. Moreover, some studies show that these supplements may be helpful for people who begin taking them within 24 hours.
  2. It’s Better to Take a High Dosage of Zinc
    Do not follow this statement, not just for zinc but for any other dietary supplement. Excessive zinc use can lead to toxicity and cause side effects such as diarrhea, vomiting, and nausea. Therefore, it’s preferred to follow the dosage guidance or approach your healthcare professional to learn properly about the dosage. Moreover, if you take a high dosage of zinc, it can interfere with the absorption of essential minerals and vitamins.
  3. Zinc Supplements are Safe for Every Individual
    Zinc can be considered safe when you take it in moderation or recommended amounts. But, it can interact with certain medications, such as antibiotics and diuretics. So, it’s better to first consult with your doctor if you’re already taking certain medicines. Additionally, pregnant and breastfeeding mothers should also approach their healthcare specialist before taking the supplements.
  4. Zinc Supplements Can Cure the Problem of Acne
    Zinc can help treat acne, but it’s not a permanent cure. More research is required to confirm its effectiveness for acne. But, if you’re dealing with excess acne, you can have the supplements to reduce oil production, swelling, and redness and protect against bacterial infection.

Actual Facts About Zinc Supplements

  1. Zinc is Essential to Support Your Immune System
    Zinc plays a significant role in supporting immune health and protecting the body from diseases and infections. It is crucial for the development and functioning of T cells, the fundamental players in the immune response.
  2. Zinc Can Help in Wound Healing
    Collagen is essential for supporting and strengthening skin, muscles, and bones. It also helps in the wound-healing process. Zinc supplements are also involved in the production of collagen and help regulate inflammation.
  3. Zinc is Essential for Proper Human Body Growth and Development
    During childhood and adolescence, zinc is beneficial for proper growth and development. Additionally, zinc is involved in bone growth, cell division, and protein synthesis. As per some studies, zinc may also be beneficial for cognitive function, including attention and memory.
  4. Zinc is Crucial for Maintaining Healthy Vision
    Zinc plays a significant role in eye health, mainly in preventing AMD (Age-related Macular Degeneration). It helps in transporting vitamin A from the liver to the retina, where it’s used to produce melanin — a protective pigment for the eyes. Incorporating zinc into your diet can slow down the progression of AMD in individuals who are at risk.
  5. Zinc Aids in Maintaining Healthy Skin and Hair
    Zinc supports the production of new cells, which makes it essential for healthy hair and skin. Additionally, it regulates the oil glands of the skin, promoting skin healing. A person with zinc deficiency can experience hair loss or thinning, which is why these supplements can be helpful in improving healthy hair.

    So, these are some myths and facts about zinc & its supplements. Whenever you decide to incorporate these supplements into your diet, be sure to consider these conceptions & misconceptions first. However, remember, everything is good until or unless you take it in moderation.

How to Choose the Right Zinc Supplements?

Verify the Zinc Form
Different types of supplements are composed of distinct compounds such as zinc citrate, zinc gluconate, etc. So, you can check with your doctor to discover the best form that best suits your health needs.

Verify Label Information
Make sure to check the label to determine the amount of zinc in each supplement. Or, consult with your doctor to know better about it.

Reputable Brands
While choosing supplements, ensure to opt for well-known brands that have third-party testing or certification to ensure the product quality and purity. This helps ensure the zinc content is appropriate, natural, and free from harmful contaminants.

For Allergens
If you are an individual who easily gets triggered by allergic reactions, it’s preferred to ask for guidance on a particular supplement from your health care specialist.

To Summarize

Zinc supplements offer various benefits to your body and help you maintain a good, healthy lifestyle. But, it’s essential to approach them with a clear understanding of their role and the potential risk of overuse. By separating myths from facts and considering crucial factors including form, dosage, and guidance of your doctor, you can make an informed decision that supports your well-being.

Balance is key; when you’re confused or in doubt, seeking advice from your doctor is the best course of action.

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