Many caregivers are on the verge of clinical depression if they don’t take time out for themselves and feel burnout. Depression in family caregivers can be caused by extreme isolation and loneliness, especially if they have to take care of their aging loved one 24/7. Here are the major risk factors of isolation and loneliness in caregivers shared by Annapolis live-in care experts.
Causes of Caregiver Isolation and Loneliness
Withdrawing from your lifestyle and daily habits demonstrates feeling of loneliness and isolation. Caregivers might feel stuck or feel alone with their caregiving duties, while their friends are enjoying their life and staying busy in their daily routines. If caregivers do not have enough support from their friends or family members, they may feel left out or alone at times. Some caregivers may start to neglect their social activities or relationships if they feel lonely. Caring for a senior loved one 24/7 can cause burnout and you may not find time for yourself or take a breather. Lack of social interaction may trigger loneliness especially if they are caregiver an older adult who has cognitive decline.
Impacts of Caregiver Isolation
Caregivers may have episodes of psychological trauma or physical side effects if they feel alone in their caregiving duties. Some caregivers are unable to manage the caregiver stress and may become prone to several issues such as increased blood pressure, emotional eating, diabetes, or stroke. Not all caregivers feel such severe repercussions when caring for an older adult, but the feeling of being alone can be enough to impact your wellbeing. Those caregivers who feel lonely at times can find it hard to focus on their work, family, or goals.
Strategies for Staying Well
One of the most effective ways to reduce isolation and loneliness is to take some time off your caregiving routine and focus on yourself. It may be difficult for caregiver to find time for themselves, here are a few activities that can help them stay connected and find contentment.
Respite Care
Respite care can be helpful to those who want to attend their personal needs, take a nap, or visit the grocery store. Many Annapolis home care agencies and local programs can provide respite care to seniors and allow family caregivers to focus on their wellbeing.
Finding Support
If caregiving everyday for a senior loved one is daunting, reach out to your friends or family members for support. Join a support group where you can find people speak about caregiver stress, burnout, and facing a similar issue. In this way, you can wad off isolation and discover effective strategies to manage your caregiving responsibilities.
Click Here:Â 9 Life Hacks for Seniors
Maintain Your Sense of Self
Find time to pursue your interests even if take a few hours every week. Watching a movie, doing yoga, walking in the park, communicate with your friends, or go on a date.
