The gorgeous carmine threads of Kashmiri saffron are indeed the most expensive spice in the world! With its rich aroma and color, it is used for culinary purposes across the globe. From Indian, Afghanistan and Iranian to Spanish cuisines, you can spot a lot of use of this golden spice!
Though Iran is the largest producer of saffron, nothing can match the grandeur of the Indian Kashmiri saffron! Apart from the flavor and color, natural Kashmiri saffron has numerous nutritional benefits, making it a potent ingredient in Ayurvedic medicines. Therefore, it is often consumed as a dietary supplement in small amounts.
What are the nutrients present in saffron? How does it support good health? Let’s learn about them in this post.
Potent Nutrients in Kashmiri Saffron
Crocus sativus, or saffron, is an exotic herb extensively harvested in the Kashmir valleys. The crimson threads are the stigmas of the flower, which are delicately extracted and dried before selling in the market. Saffron receives its color, taste, and aroma from the chemical compounds crocin, picrocrocin, and safranal, respectively.
Saffron is available in diverse quality standards depending on the part of the stigma. Mongra is the highest-grade saffron, constituting the uppermost section of the stigma. Hence, it is the most expensive one among other varieties.
Speaking of the potential nutrients in Kashmiri saffron, it is rich in Vitamin C, Vitamin B6, Vitamin E, and Vitamin A. Additionally, saffron contains minerals like calcium, copper, iron, magnesium, manganese, phosphorous, selenium, and zinc. Alongside this, folic acid, sodium, and potassium are also present in organic Kashmiri saffron.
Hence, this novel herb possesses a plethora of goodness, encouraging better physical and cognitive health.
Kashmiri Saffron in Healthcare
With a host of valuable nutrients, you can use Kashmiri saffron to derive the following health benefits:
- Cardiac Wellness- Kashmiri saffron helps lowering triglycerides while improving the levels of HDL cholesterol. It means consuming saffron reduces heart ailments as it restricts plaque deposits in arteries. You have a better cardiovascular health.
- Manage Diabetes- Saffron is effective in regulating blood glucose levels. It actively reduces insulin resistance, enabling you to keep your diabetes under control.
- Prevent Respiratory Disorders- Do you know saffron has anti-inflammatory properties? It soothes your airways by reducing inflammation and excess phlegm. Therefore, you can include saffron in your diet to stay protected against asthma.
- Promote Ocular Wellness- The presence of carotenoids in saffron promotes better vision while protecting your retina from degenerative disorders like cataracts, etc.
- Detoxification- As the purity of Kashmiri saffron increases, its capability to detoxify the liver increases as well. It aids in toxin release from the liver. Additionally, the growth of new cells takes place with the consumption of the highest quality saffron.
- Relaxation and Stress Relief- If you have anxiety, depression, or stress, you can sip in saffron tea to calm your mind and improve your mood.
To conclude, Kashmiri saffron is indeed a miraculous herb and not just a spice. To buy premium-grade Kashmiri saffron from Bhatani Products, visit our website. Our products are free from preservatives and additives.
